GET INTO THE BEST SHAPE OF YOUR LIFE!
With a fun 45-minute kickboxing workout that anyone can do.
are you tired of being overweight and unfit?
Ever wish your arms were less flabby or you had more energy during the day? Tired of confusing workouts and feeling lost at the gym?
Bad eating habits and being inactive can lead to health problems like high blood pressure and cholesterol issues, making things even more challenging.
If stress is piling up and you feel like a pressure cooker about to burst, we've got the solution!
Try COBRA FIT™ Kickboxing – a fun way to get into the best shape of your life.
Our 45-minute sessions are for everyone, so say goodbye to boring workouts. Kick and punch bags, do resistance exercises, work on your core, and stay flexible.
Join us to burn calories and become a healthier, stronger version of yourself!
Bad eating habits and being inactive can lead to health problems like high blood pressure and cholesterol issues, making things even more challenging.
If stress is piling up and you feel like a pressure cooker about to burst, we've got the solution!
Try COBRA FIT™ Kickboxing – a fun way to get into the best shape of your life.
Our 45-minute sessions are for everyone, so say goodbye to boring workouts. Kick and punch bags, do resistance exercises, work on your core, and stay flexible.
Join us to burn calories and become a healthier, stronger version of yourself!
get into the best shape of your life!
Lose Weight
Burn hundreds of calories
Firmer Muscles
Appear leaner and stronger
More Endurance
Get lots of extra energy
Stress Busting
Get rid of aggression and tension
what people like you say about the classes
a complete fitness program that delivers real results!
1
45-Minute Classes
Get an effective calorie burning full body workout in the shortest amount of time
2
Your Own Trainer
Our small group classes are led by a certified trainer who will help you master the exercises
3
Kickboxing
Kickboxing is done against a variety bags under guidance of your trainer
4
Resistance Training
Tone your muscles using a variety of resistance bands, medicine balls and body weight exercises
5
Core Exercises
Perform the very best core exercises to firm up your midsection
6
Flexibility
Become more flexible by ending every workout with a stretching routine designed to improve mobility
7
Nutrition
Get access to an easy to follow nutritional guide where we teach you to eat healthy in a sustainable way. No crash diets, starving and calorie counting!
anyone can do this
COBRA Fit™ Kickboxing Classes are for everyone, whether you've exercised before or not. It's a friendly group where people with different fitness goals, like moms, soon-to-be brides and grooms, stressed doctors, self-employed folks, and athletes, all come together. You don't need any previous kickboxing experience. Just join in, and let's get fit together!
Our 45 Minute small group classes are led by a Certified Trainer who will help you to master the execrises and help to keep you motivated to achieve your fitness goals.
Our 45 Minute small group classes are led by a Certified Trainer who will help you to master the execrises and help to keep you motivated to achieve your fitness goals.
frequently asked questions
Do I need to be fit to join your classes?
You do not have to be in great shape to start COBRA Fit™. If your doctor says you can do it, you can do it. All students work at their own pace and no one is expected to do more than they are capable of doing. Since the program moves at the students pace, it is a non-intimidating way to get in shape.
Do I need previous boxing or kickboxing experience?
No prior boxing, kickboxing or other fitness training experience is required. COBRA Fit ™ was developed with the client in mind. It focuses on what works now and anyone can learn it. COBRA Fit™ provides you with a personal trainer type of instructor to help you along the way.
How much weight can I expect to lose?
Every person is different and results vary from person to person and depends on how closely members follow the nutritional guidelines and how regularly and intensely they train . Our program does not focus on the scale. Scales lie. We focus on seeing visible results, being more flexible, being physically stronger and feeling better. We focus on long-term health and vitality with lasting results, not short-term results which are not sustainable.
Do I have to fight someone?
No you do not have to fight anyone as this is a fitness programme not a competitive sport kickboxing programme. Punching and kicking is done against a variety of boxing and kickboxing bags. The combinations used and the strength/conditioning training is the same as fighters use when training hence the term “fighters workout”.
What happens if I miss classes?
Attending classes as regularly as possible is critical for success. Missing classes means that your progress is slower. We prefer to work with clients who are committed to achieving their goals so if you think that you will regularly miss classes, this is probably not the best fitness training option for you.
I have a previous injury. Will I be able to train?
We always advise that before starting any fitness program that you consult with your doctor, especially if you suffer from previous injuries or if you have any medical health problems. Having said that, our classes are designed so that you may participate in the exercises you can do and sit out during the exercises you feel you cannot do. Our trainers also advise on alternative exercises where possible.
Can I rotate between morning and afternoon classes?
Unfortunately our available slots are limited so it is not possible to rotate between classes during a month. However, it is possible to sign up for morning classes for a month and then switch over to afternoon classes for the next month & vice versa.
INVEST IN YOURSELF!
Don't wait any longer as class space is limited
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