ONLINE COURSE!
ONLINE COURSE!

This accelerated boxing course will teach you all the proper fundamentals of boxing to go from day one to sparring in just 10 days.


$105 

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You’ll learn all of the proper boxing techniques such as punching, defending, countering, and moving around the ring. You’ll also find tons of advice, drills and workout routines to develop your skills. Even if you don’t plan on competing, you’ll still get a great workout and have lots of fun learning how to box.

  • 300-page eBook — broken down into 10 days of step-by-step instruction, with detailed explanations and over 300 hi-res pictures! Discover the techniques and training methods used by professional boxers! Learn and avoid over 200 common mistakes made by beginner boxers.
  • 32-page workbook — workout routine and checklists to monitor your progress daily. These are great for review, since you can skim them quickly to reinforce the skills you need most.
  • 1 hour & 40 minutes of instructional video — HD quality footage of boxing demonstration. See exactly how boxers throw, defend, and counter punches inside the ring. Learn how to use boxing equipment to hone your fighting technique.
  • THIS IS A STREAMING COURSE – no physical items are shipped, and also no video downloads allowed. (The ebook is downloadable)  You’ll receive a member login after signing-up, where you can stream your course videos. You need internet to watch these videos.

10 days of organized boxing instruction.

Stance, Footwork, and Punching.

  • Intro – Safety briefings, details of boxing equipment, gym, and trainer
  • Day 1 – Stance & Footwork
  • Day 2 – Straight Punches (jab, right cross, 1-2 combination)
  • Day 3 – Curved Punches (hooks, uppercuts, body shots)


Defense, Combinations, and Counter Punching.

  • Day 4 – Basic Defense (blocking & parrying)
  • Day 5 – Advanced Defense (rolling & slipping)
  • Day 6 – Punch Combinations (basic combos, advanced combos, mitt drills)
  • Day 7 – Counter Punching (steps and details of over 60 common counters)


Advanced Skills, Training and Sparring.

  • Day 8 – Advanced Skills (tips to improve your punching, defense, body movement)
  • Day 9 – Boxing Training (weekly workout plan to develop fight conditioning)
  • Day 10 – Sparring (sparring drills, fight tips, fight strategy)
  • Final Words – advice, top 10 boxing questions, congratulatory hug