The LIGHTNING FAST weight loss system used by FIGHTERS around the world for DECADES.
This 30-Day diet plan has lightning fast results. Developed in the world’s most punishing and exacting sport, the FIGHT DIET is boxing’s best kept secret. Learn how the world’s best athletes stay in optimum shape in this simple, easy to read guide.
My FIGHT DIET 180-page eBook breaks a powerful diet system down into essential steps with detailed instructions, schedules, charts, recipes, and food lists. This information is powerful. It takes YEARS of time training, fighting, and learning in the gym to find it. I have done that time, sweated my way through countless hours of training and taken lots of hits till I got this right. You can benefit from that knowledge immediately, without all the pain.
Chapter 1: WHAT to Eat – the most important nutrients and the foods that have them.
Chapter 2: WHEN to Eat – find out when to eat so you feel energetic instead of tired or hungry.
Chapter 3: Advanced Nutrition – learn about the most impactful dieting choices. Where to get the best carbs and proteins, the healthiest foods and the most nutritious ways to prepare them.
Chapter 4: Bad Foods – identify the absolute WORST FOODS and most harmful ingredients. I go over 20 sweeteners. Then learn how to “cheat” without ruining your diet.
Chapter 5: Fighter’s Supplements – discover the little known supplements that increase performance & recovery, and dispel the rumors behind unnecessary supplements. Find out what vitamins my nutritionist prescribes to me and the superfoods I take for extra energy.
Chapter 6: Fighter’s Nutrition – a recap on the requirements of a fighter’s diet and how to increase your nutrient intake for more energy without over-eating.
Chapter 7: Meal Plan – a 30-day example meal plan scheduling every meal from day one till fight day. See how I gradually make small adjustments to your diet from Week 1 to Week 4.
Chapter 8: Making Weight – a whole chapter dedicated to perhaps the most challenging part of the fighter’s diet. I share essential tips to making weight safely, a list of 5 best foods for making weight, and how to rehydrate after the weigh-in. Stop the suffering!
Chapter 9: Meal Recipes – over 60 SIMPLE HEALTHY recipes for breakfast, pre-workout, post-workout, and snacks in between. I also included recipes for gluten-free, vegan, and vegetarian. PS: I made sure all of them can be prepared in 15 minutes or less!
Chapter 10: Helpful Resources – printable cheat sheets, worksheets, lists of foods, nutrient charts, and my sample grocery list to help you remember all the little details of dieting. I’ve also included helpful links to many great websites.
BONUS Chapter – 100 extra tips for exercise, dieting, and weight loss.
The fighter’s diet was designed to be a healthy athlete’s diet for fighters and non-fighters. I am not promising instant weight loss or corrected eating habits overnight. What you get out depends on the work you put in. Everyone’s results will vary depending on their level of health and other personal factors.