•  2023/11/13 07:04 AM

Today, we're tackling the infamous myth of spot reduction – the idea that doing a zillion crunches will magically zap belly fat.

Read More
  •  2022/01/22 01:26 PM

FAT is a swear word for most people. Most people associate eating fatty foods with obesity and heart disease. Research about fat is confusing, and the internet is rife with conflicting opinions and recommendations.

Read More